“Prior to working with Jen, I was using logic to try to navigate my feelings. I wanted my internal state to be organizable, predictable and wanted my emotions to follow marching orders. I thought that if only I could figure myself out, then I would be okay. She taught me that doing so was to completely deny the true nature of the soul and of human emotions. By working with her, I learned to surrender to the innate wisdom of the soul, which does not fit itself into any kind of analytical structure. I realized that my emotions aren’t something to have authority over, but waves to be ridden. It wasn’t always easy or comfortable to detach from my logic-based belief system, which was what I thought to be my life raft in a world of uncertainty. Jen both made me feel safe enough and pushed me enough to relax my grip and consider an alternative way of self-perception. Her meditations and tarot readings always left me with a new layer of awareness and insights to contemplate. It was a joy to have her as my soul shaman. I still struggle sometimes, but my relationship with my feelings has come so very far. It no longer feels like I have to battle my emotions – to the contrary, they are my most important signals and driving forces. Thank you, Jen!”

— Dyah H.

“Before starting with Jen, I was experiencing increasing levels of burnout and anxiety. I didn’t know how to deal with it, and felt too mentally exhausted and overwhelmed to actively do something about it. After 4 thrilling years in my career, I found myself unsure of my next move and feeling rather lost. I felt lazy, ashamed, like I was wasting time, and wasting all those hardworking years I spent “getting ahead.” Alternatively, all I wanted to feel was a sense of peace, happiness, and purpose. My sessions with Jen helped me see the honest truth about the unnecessary pressure I put on myself, what my body and spirit truly needed, and how to reset my mind and reinvent myself. I’m already seeing it pay off in my career. Now I can see things more clearly. After years of working nonstop, I was extremely tired and needed rest, and taking time for rest is okay! The truth is that you can have time for self care AND be a badass entrepreneur.”

— Kacey W. Read Kacey’s FULL transformation here

"I realized that the biggest barrier holding me back is related to my relationship with money; I simply don't think I'm worth the investment. It's hard for me to realize that self-investment is one of the most valuable things I can do for myself, but just acknowledging that via writing this helped tremendously. I made the payment, taking that first step towards the life I want to live, and I couldn't be more excited. Overall, after working with Jen, I've become someone who trusts my decisions, can allow myself to show up freely, and feel more present because my mind isn’t thinking about how I "should" act or how I "should" speak. An unintended benefit was me letting go of toxic productivity- I don't have any guilt associated with doing nothing anymore. I’ve allowed myself to “just be” and feel so much more like me now! Thank you for guiding me through this journey!!!”
— Frances L.

“My life has changed so much since I’ve started working with Jen and I think that it’s changed for the better. I just really realized that there are ways that I can help myself, my mental health is not out of my hands. It’s comforting to know this, the hard part is executing the steps to do things to help myself. I really liked the tarot readings that we did, I found it helpful to visualize my life. I would definitely recommend life coaching to everyone and I would recommend Jen to all my friends of my age. I was really able to connect with Jen and I felt like she could understand me better especially because we are similar in age and there have similarities in our lives. I was able to tackle privilege for the first time and feel comfortable talking to someone about my relationship with privilege.”

— Trine J.

“I was going through a tough time before seeing Jen, I lost some friends due to my own mistakes and was shaming myself for not being "adult enough." I was working two jobs to help pay my way through grad school - and got smited by the "Basketball Gods", completely blowing out my achilles in a pickup game. Jen helped me through one of the most difficult times of my life by meticulously exploring some of my self-defeating thought patterns, and I truly was a benefactor from her world class listening skills. As someone who studies animation and has their own cartoon streetwear brand (Ballskis.com)- she left me with a helpful Fairly Odd Parents analogy, and referenced how in one episode adults were all greyed out and boring, but Timmy Turner still had his pink hat, maintaining that curious joyful aesthetic. If you've never seen the show, go watch it - but it resonated with me because sometimes the slightest shift in perspective can be the difference to your eternity.”

— Charles C.

“My way of thinking changed drastically! No longer am I feeling like the victim of circumstance and trying to make the world fit my own story. I am my own story and I decide how to approach and live life, with freedom and limitless potential.”

— Brandon T.

“Before my journey, I was constantly dieting and feeling awful about myself. I genuinely thought that I was not worthy of anything good. Jen has helped me to challenge my negative beliefs and find more peace with food. I also feel like Jen has helped me to understand that whatever I am feeling is okay and to not fight how I feel. Jen has helped me understand my spirituality more and I have developed such a confidence with my body and personality that I am so grateful for. I have also developed a trust in others and the world that I did not have before.”

— Grace B.

“I wish I had been taught these tool and life skills to regain control in my life sooner. Before I started working with Jen, I had been in therapy and had just passed some difficult times in my mental health. I felt life was so pointless, I was never good enough, I felt so behind even though I came to America from China.

I needed someone who could help me see a better future for myself and help me move forward in it and Jen really helped me start to see that possibility. I was able to get more clarity in what I wanted in life and started being able to let go of my past, believe in myself and show up more confidently.”

— Jungao H.

"The session really made me realize some of my really problematic ways of thinking. Ultimately, my take away from this is that your mindset and thoughts truly dictate your life and happiness. I had a lot of realizations about my need to always excel, be above average.

My thoughts controlled by the fact that without my accomplishments and accolades, people won't like my personality alone. My fear that I will never be worthy enough or loved unless I achieve a certain metric or criteria. At the end of the day, the only glow up you really need to have is your attitude towards yourself, your own happiness, and self worth.

— Lindsiann S.

“I was at a pretty low point. I’d wake up every day embarrassed of my body and the way I looked. I was trying to do better, to be better, but wasn’t sure how. I wasn’t giving my body the exercise it needed to be happy. I wasn’t spending any time alone. When I was alone, I was anxious. It was hard for me to feel like a normal person when I was surrounded by people. I wasn’t journaling, meditating, or expressing gratitude. Honestly I didn’t even know things like that could even help me.

I have truly grown as a person immensely since the beginning of working with Jen. I can embody the person I’ve always wanted to be, while realizing that there is always room to grow. I love that you talk through problems, but you focus on how to improve your life and set goals for your life. It is not just about your past, but your future. It sets yourself to a higher expectation and lets you hold yourself accountable, with the help of someone guiding you along the way. It is so worth it because it changes your entire mindset.

— Fiona D. (Read Fiona’s FULL transformation here)

“I just really had to let go of trying to please other people to move on with myself and find that confidence within myself… I was able to allow myself to take care of myself the way I want to and need to. I have been able to find a ton of joy in [weightlifting] and it has truly brought me to a better point in my life. It was the evidence I needed to feel like I was going in the right direction with my life. I feel like I was able to help myself more through coaching than anything else- like any diet or personal training.

— Sahar H.

“Since I met Jen, I can see positive changes happening on me. I started to sleep earlier and cultivated that as a good habit now, after listening to Jen’s words that people can feel either exhausted or refreshed when they wake up, it all depends on what they think is more important at night when it’s time to sleep.

I’m no longer only focusing on the number shown on the weighing scale. I started to enjoy workout that brings me energy and refreshment. I’m more confident and more satisfied with my life now!”

— Alice C.

“I have been working with Jen for the past year since the pandemic took hold and life crawled to a standstill. Jen has a gift. Through constant incremental progress, I now eat better, sleep a full 8 hours and lift more weights than I did as a serious college athlete. In many ways she is the perfect coach - inspiring you through her own actions and way of life to push beyond your perceived limits. In my very busy life as a research professor and creative consultant for Hollywood, setting aside time to work with her has somehow become a nonnegotiable. Jen is good. Life-changing level of good.”

— Spiro M.